Weight loss is one of the Western World’s most pervasive challenges. David DeRose, MD, MPH, shares insights into how optimizing your blood fluidity (a concept that he refers to in his book, “The Methuselah Factor”), might be one of the missing links...
Principles of Weight Control: Don’t plan to “go on a diet.” Plan to change your eating habits– PERMANENTLY Become a vegetarian! Natural plant foods are High in fiber, mostly low fat, high unrefined carbohydrates Filling, satisfy appetite, relatively low...
