About the Program

Based on cutting-edge scientific research and time-honored studies made popular in Dr. David DeRose’s book, The Methuselah Factor, the 30-day LifeStart Online Program is designed to help you optimize your blood fluidity—an age-old concept that modern medicine has found to be the missing link to turning back the clock on disease, poor quality of life, and aging in general.

Daily Videos Include:

  • Program Introduction
  • Day 1: Be Bold; Call the Bank
  • Day 2: Measure, Measure, Measure
  • Day 3: Move More
  • Day 4: Be Big on Beans
  • Day 5: Connect
  • Day 6: Cut the Caffeine
  • Day 7: Rest and Refresh
  • Day 8: Seek Low Sodium Options
  • Day 9: Get a Grip
  • Day 10: Focus on Fats
  • Day 11: Sleep Right
  • Day 12: Water Up
  • Day 13: Water Out
  • Day 14: Seek Spirituality
  • Day 15: Trim Down
  • Day 16: Breathe Deeply
  • Day 17: Avoid Hidden Sugar
  • Day 18: Embrace a Healthy Environment
  • Day 19: Go Green
  • Day 20: Depend on Your Dentist; Maximize Magnesium
  • Day 21: Be Humble
  • Day 22: Eat, Fast
  • Day 23: Identify Your Stressors
  • Day 24: Eliminate Some Stressors
  • Day 25: Harness Some Stressors
  • Day 26: Scrutinize Your Supplements
  • Day 27: Befriend Some Biologicals
  • Day 28: Forgive
  • Day 29: Make Friends with Melatonin
  • Day 30: Sign Up for a Marathon

To watch these videos, join our 30-day LifeStart Online Program.

Take Your Health to the Next Level

Daily motivational instruction plus personalized support to help you live sharper, leaner, longer, and better—in 30 days or less!

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