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Managing Stress Successfully

I like to illustrate the sympathetic nervous system by yelling “FIRE” before coming in to teach my physiology students. Yes, indeed, in a one-word definition the sympathetic division yells, “FIRE!” The sympathetic nervous system operates in emergencies—which happens...

Four Ways to Improve Your Mood by Food

Do you wake up on an installment plan? Do you really not surface until you have another coffee break? Are you out-of-sorts? Downright grumpy? You can improve your mood by changing the foods you eat. How? 1. Plant foods to the rescue! Enjoy a plant-based diet,...

Reverse Heart Disease Naturally

The American is in the highest risk category for coronary disease, especially if he is in the social segment that emphasizes a sedentary way of life and a rich and unwholesome diet. There are some countries of the world where the risk of having a heart attack is quite...

Reverse Diabetes Naturally

By prescribing diet and exercise, James Anderson, M.D. of Lexington, Kentucky, and colleagues stopped insulin completely in two-thirds of their lean diabetic patients, and reduced the amount of insulin in the other third. Haven't physicians prescribed diabetic diets...

Relieve Arthritis Naturally

Those who suffer from arthritis have their good days and their bad days. Pain and stiffness ebb and flow on a seeming unknown tide. Never knowing when the tide of symptoms will flood over them, life becomes a shuddering waiting game. But this very "good day, bad day"...

Prevent Osteoporosis Naturally

Osteoporosis is the slow, gradual thinning and weakening of bones. It begins to develop many years before loss of height, curvature of the spine, and fractured bones. These fractures occur in the spine, ankles, hip, wrists, arms and legs. Researchers have established...

Prevent Cancer Naturally

How Not To Get Cancer And What To Do If You Do Get It The Risks Cancer is the result of the simultaneous action of at least three factors: a virus, an injurious agent and a native weakness. We can determine cancer susceptibility early in life and keep up the body's...

Overcome Addictions Naturally

Alcohol injures every cell it touches. It interferes with the enzyme system of cells, and is classed as a poison by physicians and pharmacologists. It is as reasonable to take some other poison such as arsenic, cyanide, or strychnine as to take alcohol. Even though...

Maximize Mental Performance Naturally

Stress is a serious problem that affects the health of most Americans. Many things cause stress including overweight, overeating, overwork, noise, and being burdened by any kind of emotional or mental problem. Mental problems unrelieved by physical exercise are a...

Lower Hypertension Naturally

High blood pressure gives few symptoms and most people feel healthy during the early stages. Yet, if undetected and untreated, high blood pressure can be a contributing cause of heart trouble, blood vessel disease, and degenerative disease of the kidneys. Reaction to...
Managing Stress Successfully

Managing Stress Successfully

I like to illustrate the sympathetic nervous system by yelling “FIRE” before coming in to teach my physiology students. Yes, indeed, in a one-word definition the sympathetic division yells, “FIRE!” The sympathetic nervous system operates in emergencies—which happens...

Four Ways to Improve Your Mood by Food

Four Ways to Improve Your Mood by Food

Do you wake up on an installment plan? Do you really not surface until you have another coffee break? Are you out-of-sorts? Downright grumpy? You can improve your mood by changing the foods you eat. How? 1. Plant foods to the rescue! Enjoy a plant-based diet,...

Reverse Heart Disease Naturally

Reverse Heart Disease Naturally

The American is in the highest risk category for coronary disease, especially if he is in the social segment that emphasizes a sedentary way of life and a rich and unwholesome diet. There are some countries of the world where the risk of having a heart attack is quite...

Reverse Diabetes Naturally

Reverse Diabetes Naturally

By prescribing diet and exercise, James Anderson, M.D. of Lexington, Kentucky, and colleagues stopped insulin completely in two-thirds of their lean diabetic patients, and reduced the amount of insulin in the other third. Haven't physicians prescribed diabetic diets...

Relieve Arthritis Naturally

Relieve Arthritis Naturally

Those who suffer from arthritis have their good days and their bad days. Pain and stiffness ebb and flow on a seeming unknown tide. Never knowing when the tide of symptoms will flood over them, life becomes a shuddering waiting game. But this very "good day, bad day"...

Prevent Osteoporosis Naturally

Prevent Osteoporosis Naturally

Osteoporosis is the slow, gradual thinning and weakening of bones. It begins to develop many years before loss of height, curvature of the spine, and fractured bones. These fractures occur in the spine, ankles, hip, wrists, arms and legs. Researchers have established...

Prevent Cancer Naturally

Prevent Cancer Naturally

How Not To Get Cancer And What To Do If You Do Get It The Risks Cancer is the result of the simultaneous action of at least three factors: a virus, an injurious agent and a native weakness. We can determine cancer susceptibility early in life and keep up the body's...

Overcome Addictions Naturally

Overcome Addictions Naturally

Alcohol injures every cell it touches. It interferes with the enzyme system of cells, and is classed as a poison by physicians and pharmacologists. It is as reasonable to take some other poison such as arsenic, cyanide, or strychnine as to take alcohol. Even though...

Maximize Mental Performance Naturally

Maximize Mental Performance Naturally

Stress is a serious problem that affects the health of most Americans. Many things cause stress including overweight, overeating, overwork, noise, and being burdened by any kind of emotional or mental problem. Mental problems unrelieved by physical exercise are a...

Lower Hypertension Naturally

Lower Hypertension Naturally

High blood pressure gives few symptoms and most people feel healthy during the early stages. Yet, if undetected and untreated, high blood pressure can be a contributing cause of heart trouble, blood vessel disease, and degenerative disease of the kidneys. Reaction to...

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